Tresa Laferty
Ayurvedic Practitioner | Medicinal Aromatherapist
❇︎
Support for perimenopausal and menopausal women who want to feel balanced, grounded, and fully themselves again.
Take a deep breath, settle in, and know you’re in the right place.
Ayurveda • Aromatherapy • Daily Rituals
Who I Serve
Women navigating perimenopause or menopause who are experiencing hormonal chaos, emotional intensity, exhaustion, sleep struggles, or a deep sense of being “out of rhythm.”
Why it works
Because when a woman understands her body, honors her rhythms, and brings nature into her day, everything shifts — sleep, mood, clarity, energy, confidence, and purpose.
My Approach
{Your} Nature first.
Simplicity always.
One woman. One plant. One moment.
What I Help You Achieve
✨ steadier moods
✨ deeper sleep
✨ clearer thinking
✨ sustainable energy
✨ emotional calm
✨ reconnection with self + nature
All through simple practices rooted in Ayurveda and personal support.
About Tresa
Take a deep breath. You’re not alone.
If you’re moving through perimenopause or menopause feeling overwhelmed, exhausted, or unlike yourself…
I see you.
I’ve walked beside women just like you for more than a decade. And I've BEEN you. Struggling to find support and a qualified wellness professional that would actually LISTEN to me.
I’m Tresa Laferty—an Ayurvedic practitioner, aromatherapy guide, wellness mentor, and a woman who believes deeply in the healing power of nature and daily ritual.
My work is rooted in a simple truth:
Women don’t need more complexity. They need to return to their rhythm.
Through Ayurveda, elemental wisdom, and plant-based support, I help women feel grounded, balanced, and clear again—no matter where they are in their midlife journey.
My Philosophy
- Healing is rhythmic.
- Nature is medicine.
- Women thrive in simplicity.
- One plant at a time is enough.
- You are not meant to do this alone.
My Approach
I bring together Ayurveda, personalized eating plans, 1:1 support, essential oils, daily rituals, and seasonal guidance to support women through:
- Hot flashes + sleep disruptions
- Emotional overwhelm
- Brain fog + anxiety
- Energy fluctuations
- Hormonal imbalances
- Feeling disconnected from self and purpose
Why I Do This Work
Because perimenopause and menopause aren’t periods of decline—
they’re powerful turning points.
Women deserve to move through them with clarity, confidence, and a deep sense of belonging to their own bodies.
And I’d be honored to walk beside you on that journey.
